Friday 18 February 2011

how to look fit on your wedding day

An expensive, ornamented gown, perfect make-up, fitting your skin tone,beautiful hairstyle, all of these things will make you look good on your wedding. Although, these things are just additional features.
To look really good at your wedding, you should look fit and feel healthy.
Achieving this goal won't be easy, but with decent preparations, you will be surprised about the effects.

Step 1 Set up a goal.


Make a goal for yourself, and try hard to achieve it. Remember, that it must be reasonable. There is no point in thinking, that you can lose a lot of body fat in very short time. Aim for something which can be done, and take it slowly, it is better to be healthy, then fit without caring about the costs.


Step 2 Make a plan


Make a good, precise plan of what you are going to do, and what you want to achieve. Plan your workout, and also your meals. It won't take you long, to prepare it, although it will take much longer, to learn how to obey it. Remember to follow it strictly, for example when your goal is losing some body weight, do not eat between meals etc, as this will make all of your work pointless.


Step 3 Follow a diet


You can find a nice diets in magazines, or the Internet. Aim for the one, which uses meals that you like. You may think, that diet is a terrible thing, similar to starving, but you will actually be surprised, about the variety of possible meals, and their combinations in diets. When you have chosen a diet, remember to stick to it, if you really want to lose some weight. There is no point in cheating yourself, this is your life, and you are doing it for yourself.


Step 4 Remember about regular exercising


We all know, that physical exercises are really good for our health. Unfortunately, a lot of people still underestimate their value. Some people think, that they are too busy to exercise, but seriously, spending 30min daily on doing some simple exercises isn't very time-consuming, and by planning your day wisely, you can easily get it done, without too much sacrifices.

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